Yoga is how you join together with the infinite. It is accessing the still point and becoming immersed in the present moment.
For some this is singing, others walking in the woods, for some it is a good meal. It is that feeling of being absolutely content and in love with yourself. It is that feeling of being at peace with time. It can come from devotion, selfless service, practicing asanas and pranayamas and self-inquiry. There are so many ways to become connected embodied and joyful.
Sundays 8-9:30am Freedom Style yoga. Appleton Studio. This is a traditional yoga class with a small section devoted to intuitively guided movement. Great for all levels of practice. This is an ongoing-drop-in class. $10-$15
*no class August 18th and Sept. 1st
Tuesdays Vinyasa Flow 5:30-7pm at the Dancing Elephant in Rockland. $15 suggested, all welcome.
Wednesdays Gentle Yoga 6-7:30pm Appleton studio. 6 weeks, July 10th- September 18th. $10-17 drop in.
Fall Fridays Starting September 6th. Embodied Dance. The Dancing Elephant, Rockland. 9-10:15am
4 weeks of Navigating change: build power and intention through yoga and breath work. Appleton studio. 6 weeks. Sign up only. Group size limited.
Navigating Change Retreat November 16th 1-5pm The Dancing Elephant, Rockland. Sign up here.
New Date Coming Soon! October Family constellation workshop with Juliana Pfieffer 9-4pm lunch included. Please message me for more details!
Intuitively Guided Private Instruction
At the core of your being, there is a deeper awareness in residence containing all the answers and wisdom you need to navigate obstacles on the path toward a full, rich, and joyous life. An intuitive guidance session can help you re-establish a connection to your deeper self and retrieve wisdom that may not be clearly presenting itself. Blending intuitive guidance with yoga brings a strength to this inner wisdom and allows it to unfold with a personal practice of integration and joyful physicality.
at the Appleton home studio and within an hour’s drive.
$100 full session 1.5 hrs.
I am available via Skype, Facetime or Zoom for yoga and meditation instruction worldwide.
Or contact here:
“Ann is a skilled instructor with keen powers of observation, the ability to extrapolate from what she sees and use it to tailor a yoga program to perfectly suit the individual.
Her holistic approach to the practice and her knack for making each student feel comfortable create an environment in which it is easy to learn.”