You can help me keep on-line offerings available (click buttons for more info)
I’m creating audio and video content accessible anywhere, anytime. You’ll find free meditations, and an audio yoga class here now. You don’t have to join as a patron for access to most offerings. See more at Patreon
In-Studio drop-in classes are cancelled until further notice.
I’m holding classes online. Join me on Zoom. Click here for how to join a zoom meeting.
Sundays 9:30-11 am Freedom Style yoga.
This class is a weekly replenishment and encouragement to find the connections inside and out that keep our inner flame stoked and our curiosity awake to the unfolding beingness that we are lucky enough to embody. Simple right? This is a traditional yoga class with a small section devoted to intuitively guided freeform asana and movement. Make a space and grab a mat or towel to lay on. Great for all levels of practice. This is an ongoing class. Free, though donations via ko-fi and patreon are appreciated and help me offer this online space.
Wednesdays 7pm Gentle and Relaxing Yoga
Find a space to listen and relax. Allow yourself to sink into ease and comfort using yoga.
Friday morning Embodied Dance 9-10am
I’m going to try this out! I’m not sure how a group dance class works online, but I’ll experiment.
Pre-registered Classes and Sessions
Yoga coaching for empowerment: We work one on one to meet your goals using yoga, body work, play and intuition. One private session per week plus phone/text/email support daily throughout your session. 3 weeks. $333/session
6 weeks of Navigating change: We will harness intention through creativity, mapping, yoga and breath work to create space for our emergent beautiful self to arise. Classes held on zoom. Wednesdays 8pm EST. 6 weeks. Sign up only. Group size limited. $150/session
At the core of your being, there is a deeper awareness in residence containing all the answers and wisdom you need to navigate obstacles on your path toward an ever-emergent, full, rich, and joyous life. An intuitive guidance session can help you re-establish a connection to your deeper self and retrieve wisdom that may not be clearly presenting itself. Blending intuitive guidance with yoga brings a strength to this inner wisdom and allows it to unfold with a personal practice of integration and joyful physicality.
Via Video or Phone chat for the duration of Corona Virus and at the Appleton home studio and within an hour’s drive, when the time is right.
$150. Intuitive sessions are between 45 min-1.5 hours. My timezone is EST. Available worldwide.
Or contact here:
“Ann is a skilled instructor with keen powers of observation, the ability to extrapolate from what she sees and use it to tailor a yoga program to perfectly suit the individual.
Her holistic approach to the practice and her knack for making each student feel comfortable create an environment in which it is easy to learn.”
To me, yoga – which is a yoking of body and mind – is also dancing and singing and it is walking in the woods, and a good meal. It is that feeling of being absolutely content and in love with myself. It is that feeling of being at peace with time. It comes from self-love, devotion, selfless service, practicing asanas and pranayamas and self-inquiry. There are so many ways to become connected, embodied and joyful. My passion is alive in the curiosity that leads to another discovery (and another!) of union with body and mind to serve my spirit.-Ann Hedly