Freedom Yoga in February 2021
10 – 11am EST Sundays on zoom
Each Sunday in February we will meet for 1 hour to develop loving, fun, compassionate practices using yogic principles while providing nourishing care directly to yourself regularly.
I’ll share meditation, movement, strengthening, and stretching as well as some extra inspiration along the way.
Pop Up Yoga via Zoom
Would you like a class that I’m not currently offering? Gather some friends, offer this to co-workers, or have a yoga family reunion and I will show up like a magic genie and shower you with ideas, inspiration and nourishing yoga, dance, relaxation and embodiment techniques tailored to suit you. $50 One hour zoom class.
I’m creating audio and video content accessible anywhere, anytime. You’ll find free meditations, and yoga classes here now. Bonus content is available to patrons. See more at Patreon
Additional Classes, Workshops and Groups
Yoga coaching for empowerment: We work one on one to meet your goals using yoga, body work, play and intuition. One private session per week plus phone/text/email support throughout your session. 3 weeks.
6 weeks of Navigating change: Let’s get through this together. So much change can be overwhelming. It is a call to wake up to dormant abilities. We will harness intention through creativity, mapping, yoga and breath work to create space for our emergent beautiful self to arise. Classes held on zoom. 6 weeks. Sign up only. Group size limited.
At the core of your being, there is a deeper awareness in residence containing all the answers and wisdom you need to navigate obstacles on your path toward an ever-emergent, full, rich, and joyous life. An intuitive guidance session can help you re-establish a connection to your deeper self and retrieve wisdom that may not be clearly presenting itself. Blending intuitive guidance with yoga brings a strength to this inner wisdom and allows it to unfold with a personal practice of integration and joyful physicality.
Via Video or Phone chat for the duration of Corona Virus and at the Appleton home studio and within an hour’s drive, when the time is right.
$100. Intuitive sessions are between 45 min-1.5 hours. My timezone is EST. Available worldwide.
Or contact here:
“Ann is a skilled instructor with keen powers of observation, the ability to extrapolate from what she sees and use it to tailor a yoga program to perfectly suit the individual.
Her holistic approach to the practice and her knack for making each student feel comfortable create an environment in which it is easy to learn.”
To me, yoga – which is a yoking of body and mind – is also dancing and singing and it is walking in the woods, and a good meal. It is that feeling of being absolutely content and in love with myself. It is that feeling of being at peace with time. It comes from self-love, devotion, selfless service, practicing asanas and pranayamas and self-inquiry. There are so many ways to become connected, embodied and joyful. My passion is alive in the curiosity that leads to another discovery (and another!) of union with body and mind to serve my spirit.-Ann Hedly