Sundays 9:30-11 am Freedom Style yoga. Appleton Studio. This a weekly replenishment and encouragement to find the connections inside and out that keep our inner flame stoked and our curiosity awake to the unfolding be-ingness that we are lucky enough to embody. Simple right?This is in the form of a traditional yoga class with a small section devoted to intuitively guided freeform asana and movement. Great for all levels of practice. This is an ongoing-drop-in class. $10-20 sliding scale
Yoga coaching for empowerment: We work together to meet your personal goals using yoga, body work, play and intuition. One private session per week plus phone and text support throughout your session. 3 weeks – $275
6 weeks of Navigating change: We will harness intention through yoga and breath work to create space for our emergent beauty to arise. Appleton studio. 6 weeks. Sign up only. Group size limited.
Intuitively Guided Private Instruction
At the core of your being, there is a deeper awareness in residence containing all the answers and wisdom you need to navigate obstacles on your path toward an ever-emergent, full, rich, and joyous life. An intuitive guidance session can help you re-establish a connection to your deeper self and retrieve wisdom that may not be clearly presenting itself. Blending intuitive guidance with yoga brings a strength to this inner wisdom and allows it to unfold with a personal practice of integration and joyful physicality.
at the Appleton home studio and within an hour’s drive.
$100 full session 1.5 hrs. $60 one hour session. I am available via Skype, Facetime or Zoom for yoga and meditation instruction worldwide.
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“Ann is a skilled instructor with keen powers of observation, the ability to extrapolate from what she sees and use it to tailor a yoga program to perfectly suit the individual.
Her holistic approach to the practice and her knack for making each student feel comfortable create an environment in which it is easy to learn.”
To me, yoga – which is a yoking of body and mind – is also dancing and singing and it is walking in the woods, and a good meal. It is that feeling of being absolutely content and in love with myself. It is that feeling of being at peace with time. It comes from self-love, devotion, selfless service, practicing asanas and pranayamas and self-inquiry. There are so many ways to become connected, embodied and joyful. My passion is alive in the curiosity that leads to another discovery (and another!) of union with body and mind to serve my spirit.-Ann Hedly