I’m creating audio and video content accessible anywhere, anytime. You’ll find free meditations, and yoga classes here now. Bonus content is available to patrons. See more at Patreon
Class Schedule through July 28th
Sunday 9:30-11 am Freedom Yoga.
This class is a weekly replenishment and encouragement to find the connections inside and out that keep our inner flame stoked and our curiosity awake to the unfolding beingness that we are lucky enough to embody. Simple right? This is a traditional yoga class with sections devoted to intuitively guided freeform asana and movement. Make a space and grab a mat or towel to lay on. Great for all levels of practice.
$15 or sliding scale, $10 -$20.
Friday morning Embodied Dance 9-10am
From the comfort of your own home, experiment with bringing the luxurious expression of dance to your sacred home space. We share, dance our morning pages, warm up, check in, improvise and gather together virtually.
$10 or sliding scale $8 -12.
Additional Classes, Workshops and Groups
Yoga coaching for empowerment: We work one on one to meet your goals using yoga, body work, play and intuition. One private session per week plus phone/text/email support throughout your session. 3 weeks.
6 weeks of Navigating change: Let’s get through this together. So much change can be overwhelming. It is a call to wake up to dormant abilities. We will harness intention through creativity, mapping, yoga and breath work to create space for our emergent beautiful self to arise. Classes held on zoom. 6 weeks. Sign up only. Group size limited.
At the core of your being, there is a deeper awareness in residence containing all the answers and wisdom you need to navigate obstacles on your path toward an ever-emergent, full, rich, and joyous life. An intuitive guidance session can help you re-establish a connection to your deeper self and retrieve wisdom that may not be clearly presenting itself. Blending intuitive guidance with yoga brings a strength to this inner wisdom and allows it to unfold with a personal practice of integration and joyful physicality.
Via Video or Phone chat for the duration of Corona Virus and at the Appleton home studio and within an hour’s drive, when the time is right.
$100. Intuitive sessions are between 45 min-1.5 hours. My timezone is EST. Available worldwide.
Or contact here:
“Ann is a skilled instructor with keen powers of observation, the ability to extrapolate from what she sees and use it to tailor a yoga program to perfectly suit the individual.
Her holistic approach to the practice and her knack for making each student feel comfortable create an environment in which it is easy to learn.”
To me, yoga – which is a yoking of body and mind – is also dancing and singing and it is walking in the woods, and a good meal. It is that feeling of being absolutely content and in love with myself. It is that feeling of being at peace with time. It comes from self-love, devotion, selfless service, practicing asanas and pranayamas and self-inquiry. There are so many ways to become connected, embodied and joyful. My passion is alive in the curiosity that leads to another discovery (and another!) of union with body and mind to serve my spirit.-Ann Hedly