Sun Salutation

My Rasa Yoga friend Lea is so good at finding interesting articles and making connections with people. She recently posted about this article: Surya Namaskar Mantras – Meaning and Significance Which reminded her of our practice so many years ago at Rasa. Which reminded me of this video I made before my divorce when life…

Love Self Love

As I keep on asking questions and looking at them through the lens of yoga, there is a sure wisdom that keeps coming back again and again: Self love is THE healing force. This is life force energy moving through us, in us and around us. I want to experience this more, not less. My…

My practice is always changing

  Today I want to share my own practice. This is not me being a teacher. This is me playing with my practice by enjoying music and flow. My experience of yoga is so many things and asana is just one of them. In daily practice we must ask ourselves: “What do I need to offer…

What do I do with all my negative thoughts?

It sounds like such a typical new age question, doesn’t it? But it is so clearly addressed in the Yoga Sutras, that we can be sure that people have been struggling with this issue for at least 2000 years and likely more! So what do we do? Upon being harassed by negative thoughts, one should…